Transformation Coaching
Because Nothing is Certain,
Anything is Possible.
Would it be
a ridiculous idea to consider that life could feel lighter, clearer, and more aligned with the person you want to be?
I work with people who appear successful on the outside and feel weighed down by doubt, pressure, stress or constant demands on the inside.
Coaching shouldn't be about adding endless new strategies or working harder. Coaching is having a trusted partner supporting you to sharpen your clarity, strengthening your mindset to allow you to take the bold, focused action that moves you forward without burning you out.
With over two decades in social care, my own lived experience, and proven understandings and tools from neuroscience, HeartMath, mBIT, and strength-based coaching, I help you strip away the noise. Whether that’s self-doubt, overwhelm, or simply helping you with the next big challenge in your sights, so you can unlock more of what’s already in you: confidence, resilience, and performance.
That’s why I created the 7 Foundation of Life Performance — Clarity, Accountability, Responsibility, Discipline, Adaptability, Growth, Action. Master these, and you’ll not only handle challenges with ease, you’ll turn them into stepping stones for greater success life success.
The 7 Pillars of Perfomance
Our human lives are not easy. It's never been easy, and never will be easy. This is the truth about human nature and the complex world we live in.
However, this does not mean we have to suffer. The human mind is remarkable.
Clarity
Responsibility
Discipline
Adaptability
Accountability
Growth
Execution
Who am I?
Life hasn’t spared me its trials; tragedy, financial loss, heartbreak, and moments of self-doubt. These experiences have fueled my commitment to self-improvement and to empowering others. I call myself a Mental Performance Coach, everyone needs a job title right?! But really, I'm quite simply a human being who loves supporting others to get the best out of themselves.
I work with individuals to deepen awareness, gain clarity, embrace responsibility, drive growth, and strengthen accountability, transforming obstacles into stepping stones.
I help clients discover practical steps to achieve their personal and professional definitions of success. Whether guiding leaders toward impactful decisions, helping individuals navigate personal challenges. My approach is direct, kind, and resolute. I don’t claim to have all the answers, I ask powerful questions to reveal new paths forward.
My role isn’t just as a coach but as a trusted partner, walking the journey of transformation with you toward a definition of success that’s uniquely yours. My clients seek a coach who can guide them toward clarity, resilience, and a renewed sense of purpose. Whether facing burnout, feeling stuck, or striving for impactful leadership, I bring direct, kind, and thought-provoking insights to every session, enabling clients to see challenges from new angles, make bold decisions, and ultimately, elevate their lives.
When we work together, I’m not just a coach, I’m your ally in redefining what’s possible and in making sure your next steps bring you closer to your version of greatness.
Acceptance of me as it is 100%. This led to me open up and talk about my challenge in an open manner. Ability to be gentle and firm. You listened with a gentle approach which led to an open listening and you also asked me important questions at regular intervals.
Now after the coaching, I feel less jittery about having left my career path, more confident in my ability to choose a direction and best of all, calmer and more sensible about how to proceed with it. The first top insight was the question - why I had picked out a particular selection of jobs for my new direction. The second top insight was the question - what positively motivates me. The conversation after those questions had been answered was more developed, interesting and constructive. I am more comfortable questioning myself constructively on my own.
To change our lives, we must fundamentally change the ways we think, act and feel. Because how we think, feel and behave is - in essence - our personality. And our personality creates our personal reality
Working together means...
Clarity - Getting clear on your vision of a successful and fulfilling life. (Everyones definitions are different)
Accountability - Hold yourself to a high standard and follow through
Responsibility - Own your choices and responses, no matter the circumstances
Discipline - Build the consistency to turn intentions into results, even when you don't feel like it
Adaptability - Thrive in uncertainty by staying flexible and resilent
Growth - Keep learning, stretching, and levelling up.
Action - Move boldly forward, even when the outcome is uncertain.
A direct question for you:
Are you handling the stress and pressure in your life effectively?
Are you moving towards your goals and dreams?
If your answer is no, coaching could help. But let me be clear, I’m not the coach for everyone, and neither do I want to be. I work with people who are serious about change.
My approach is direct, challenging, and results-driven. I’ll hold you accountable to the goals and aspirations you set for yourself.
I believe that no matter your circumstances, upbringing, past trauma, or limiting beliefs, you have the capacity to grow and change. But growth requires courage. Stepping into the unknown, facing discomfort and doing the work.
If this interests you, contact me.
A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.
A coach can offer immense value to your life, however if it's not the right time for whatever reason, being your own coach is also incredibly valuable, and that's why I created 'TEN' along with other resources
Ways to work with me
AVELO
I believe that change is Always Possible.
However, I also know that change can be challenging, for so many reasons. Yes, our environment creates obstacles, but our internal world can be like a ninja warrior obstacle course in itself.
Having been through many obstacles and hurdles myself, and I am certainly not a finished product, I thrive in supporting others to be at their best. To be high performers in their own personal and professional lives.
Clarity and Awareness
Socrates "Know thyself"
We don't know what we don't know.
Socrates emphasized the importance of self-knowledge as a foundation for wisdom and better choices.
Peace
Epictetus said "It's not what happens to you, but how you react to it that matters"
Epictetus taught that peace comes from controlling our responses to life's events. The importance of inner calm as a strength and a choice, empowering,
Responsibility
Plato said "The beginning is the most important part of the week"
A foundation in responsibility
Advancement & Accountability
Aristotle "We are what we repeatedly do. Excellence, then, is not an act but a habit"
Aristotle’s idea of practicing virtues aligns with continuous growth and accountability
#Potential | #Aspire | #Curiosity | #Value
About Always Potential
Here at Always Potential, I believe that change is always
possible.
There are two ways we can change our world.
Firstly, we can make different decisions, we can influence and interact with our world differently, and the ripple effects from our own actions, create a different world.
Secondly, we change the way we see our world. Our reality is created by our beliefs, thoughts and perception of the world. Therefore, if we understand that we are the ones creating our world in the first place, we can create a new reality.
I hear a lot about 'choice'. That we have the 'choice' to do things differently, but what I know, is that we only have 'choice' when we know we have choices. Always Potential is all about coaching or/and providing new knowledge and skills to provide opportunity for personal and professional choices.
Let me be clear. You do not need me and you do not need a coach, however there are times that we would benefit from a helping hand; it’s not that we can’t do things by ourselves, it’s just a helping hand can support
us to develop change quicker, and more efficiently.
I'll leave you with these three questions:
1. Do you believe that you're capable of change?
2. Do you believe that good things happen when you go through a process of learning/unlearning and taking steps?
3. Do you believe that you can actually get out of your patterns?
If you do, then Always Potential could be helpful to you.
What people have said
Ability to be gentle and firm. You listened with a gentle approach which led to an open listening and you also asked me important questions at regular intervals.
