Emotional Intelligence & High-Performance Coach
Coaching for the modern world
We navigate the world in the best way we can with what we have. In fact, you could say everyone is doing the very best they can with what is going on in their mind at that particular time. So, quite simply: I help people change what's going on in their minds, enabling them to create a different, and hopefully better reality. We don't stop there. If you really want life to change, then you have to do something differently. We must take action.
The world is filled with stress, trauma, burnout, but it is also filled with opportunity, peace, clarity and potential for success. However, these things are not for me to define. They are subjective. They are yours to figure out. I just join you along the ride.
I work like a mechanic. You wouldn't want to take your car to a mechanic and find him/her there already holding a wrench. You'd expect the mechanic to explore what's going on under the hood first, then, and only then to utilise their skills and knowlege base to support. This is why I consider myself a life long learner.
Nearly two decades working within social care, over a decade as a qualified Social Worker.
Using HRV science and research in a trauma informed way; calming your nervous system and so much more.
multiple brain integration techniques practitioner. Supporting the communication with the whole body, including gut, heart and head
HeartMath Stress and Wellbeing assessment
Research based stress and wellbeing assessment to provide insight into your current thought processes.
innate health and education and resilience trainer
Specifically for children and young people, supporting the understanding that reality is an inside job